How do you keep your relationship feeling fresh and exciting as it evolves?

Shugs: We’re nearly ten years into our relationship, and we still find it very important to go on dates with one another. Making sure that, because life will get in the way, we are really clear about carving out time for each other that's fun. Sometimes we genuinely have to get our calendars out, because Tom is a social butterfly and there's always stuff going on.

It can be easy to count group social time as time together, but it is not the same as quality time together. A dinner party with friends is great and fun but it’s not a one-on-one date. So I’d say book in time alone.

We also both really value our early morning walk with Celine, our dog. We have that every morning and that's an hour and a half of just us two talking – about anything and everything.

Tom: I think the answer to keeping things fresh and exciting past those initial stages is much more mundane than “go on a roller coaster or go on a wild, sexy away weekend!” I think your love and your relationship can only continue to evolve if you are attentive with one another. We are both quite busy people, and we both have quite different schedules.

Spending time apart allows you to miss one another and that’s great. But I also do think the practice of actually doing something a bit more routine, where you really focus your attention on one another is the key.

I don't mean talking about the relationship, although that can be lovely. I mean talking about what’s on that person’s mind, like “is it normal to drink 5 liters of water a day”, what they are interested in, big or small, what you’re doing that week, the way the world and your world is changing around you. Your values. My practical advice is to value those moments, and I think that carving out intentional time to focus your attention on one another keeps the relationship exciting. Also, if you need more to talk about, get a dog, allotment or a baby.

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